Ankle taping instructions tailor made physiotherapy. Ankle taping can be a useful skill to know how to perform. The choice of taping technique or material is often decided by personal preference, superstition, or anecdote. Aug 08, 2019 wrap your foot and ankle with prewrap. Wrapping and taping principles of athletic training.
Interestingly, the literature is mixed regarding the exact mechanism through which these devices. Position the ankle so that it is pulled up towards the shin bone. Ankle taping techniques are often used to treat a sprained ankle, as well as give additional support during rehabilitation exercises. Apply tape down the outer ankle, across the bottom of the heel, and up the inner side of the ankle apply. Ares kinesiology tape is an elastic therapeutic and sporting tape for kinesiology taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. The effects of kinesiotape applied to the lateral aspect of the ankle. The effectiveness of ankle taping clinical journal of. Allow tape to come to room temperature before applying. Over lap the each strap slightly and keep going until just before reaching the ball of the foot. If you wear hitop shoes, be sure to lace them properly and completely. Generally it is recommended that the ankle is shaved 12 hours prior to taping to prevent painful removal of hairs and skin. Table 1 illustrated the uses of different taping techniques along with the common cases of injury in which they are used and the corresponding needed materials.
Ankle strapping ankle sprain prevention elastoplast. The practice of prophylactic ankle taping is almost traditional in many athletic endeavours. The skin should be cleaned and dried, removing any grease or sweat. Bracing is more effective than taping in preventing ankle sprains. Get a printable copy pdf file of the complete article 1. It is often caused by excessive running, or running on uneven terrain. More recently, the use of ankle braces has become more prevalent, but reasons for. Tape it up prophylactic ankle taping has become one of the primary methods used to protect the lateral ligament complex.
Foot taping foot strapping low dye taping physioadvisor. In other words, after 45 minutes of soccer match play, the residual mechanical effectiveness of a professionally applied ankle taping job is. Each stage offers progressively more support or can be done on its own. Medial to lateral starting outside and then going in step. Select appropriate tape and associated products for taping of relevant area. The effectiveness of ankle taping clinical journal of sport. Taping strategies can reduce risk of ankle injuries by providing increased support and stability during athletic activities. Ankle taping video figure of 8, basketweave, heel lock. Figure of six to support and reinforce one side of the ankle. An ankle brace, taping, or high top shoes can provide added support and stability. Kt tape can reduce pain and speed the healing process by increasing circulation, providing. Following these taping techniques you can prevent and treat a range of common ankle and foot injuries such as plantar fasciitis, ankle sprains, ankle tendinitis and general.
Published research dealing with this practice has dealt with comparisons of taping and strapping techniques, changes in athletic performance resulting from strapping and taping and the effectiveness of taping on the limitation of physiologic ranges of. Anchor a full strip along the instep of the foot apply. Ares kinesiology tape is designed to the same thickness and elasticity of the. There are lots of various ways that an ankle can be taped depending on the ankle problem, the size of the. Stirrups apply first stirrup b1 starting from the inside aspect of the ankle, then, covering the inside ankle lump, pull tape under the heel, over the lump. And the answer is of interest to a lot of folks out there.
Download a pdf of the instructions for athletic taping an ankle. With appropriate instructions and practice students can become proficient in the application of these techniques. While bulk rolls from most other brands are 105 32m long, kt tape jumbo rolls are 125 38m long. Various types of taping methods are in common use, such as kinesio tape, mulligan, and mcconnell. Some soccer players dont like the bandage on their heel, so the figure 8 technique is then used. Taping does not completely eliminate ankle injuries. Taping an ankle for athletes to return to their activity. The effects of kinesio tape as a method of reducing swelling. Performstik is the only tape adherent designed specifically for use with kinesiology tape.
Taping process apply a stirrup from the inside of the leg at the anchor strips, downward over the medial anklebone, under the heel, and upward over the lateral anklebone. Apply techniques for taping the ankle or ankles to prevent injury or provide post. Common causes of pain include inversion ankle sprains, breaking into a sprint while off balance, or simply overusing these muscles resulting in inflammation. Position the athlete for effective taping according to organisational policies and procedures. Accessible, portable and easy to use, the book is organized into two sections. Here we demonstrate a 4 stage ankle taping technique. Kinesiology tape application technique ankle youtube. Kinesiology taping for ankle stability and sprain barbend. The best taping method was the hintonboswell, which provided the greatest inhibition to inversion with minimal restriction of plantar. Subject the subject was a 21yearold woman with grade 2 ankle inversion sprain. The following taping techniques may be used to provide support to the arch of the foot and improve foot posture. Adhesive tape is often used to help athletes recover from ligament sprains of the ankle or to prevent further injury.
Positive laxity was noted with anterior drawer, talar tilt, and kleigers special orthopedic tests. The final taping is a securing tapeapply a piece of tape across the midfoot, at. Discuss how the athletic trainer should approach using taping and wrapping techniques in clinical practice. Of course, certain taping and wrapping techniques are more advanced and should be used only by those with some advanced experience. Reventative figure 8 ankle strapping guide to taping. Welcome to meglio tv peroneal tendonitis manifests as a pain either on the side of the ankle or at the front of the ankle. Stirrups apply first stirrup b1 starting from the inside aspect of the ankle, then, covering the inside. Taping technique for restricted ankle dorsiflexion article pdf available in athletic training and sports health care 14. Mcconnellandkinesiotapinginphysicaltherapy july24,2014 facilitated%by%lindsay%fontana,%dpt%and%cherie%via,%dpt%. Taping method, which is worldwide technique being used in many sporting fields as successfully as with patients in a physiotherapeutic setting. With these ankle taping techniques you can protect and support your ankle without comprimising performance and range of movement. Used to protect the elbow, wrist and knee joints e.
Taping techniques taping to prevent injury elastoplast. This simple taping method offers maximum support in helping to prevent lateral ligament sprains. The following taping techniques may be used to provide support for the ankle and are particularly beneficial following a lateral ligament sprain of the ankle, or, to prevent an ankle sprain. Studies have shown favorable results for both bracing and taping. National athletic trainers association position statement. Skin should be dry, clean, shaven and free from lotions or oils. Anchor a apply 1 strip of tape around the base of the calf muscle up lower leg to give following pieces of tape a good. This is especially important if you have weak ankles or if you have an ankle that has recently been injured. Effects of ankle eversion taping using kinesiology tape in a. Tape other side of leg if pain is on outer side of leg. However, the literature is inconclusive about the effectiveness of these techniques.
A crossed fan or x taping used to for immobilization of a joint and to protect against hyperextension. Compression strapping for an acutely sprained ankle. Thats an extra 20 feet, or approximately 1520 additional applications. The following ankle taping techniques are designed to support the ankle and reduce stress on the ankle during activity. More recently, the use of ankle braces has become more prevalent, but reasons for their use are similarly variable. Demonstrate the ability to apply elastic wraps to provide support, limit range of motion, or hold a protective pad in place for an injured body part. The results demonstrate that taping for the knee can be bene ficial in the short term, but benefits disappear between groups over extended periods of time. While traditional taping techniques have used rigid tape to enhance stability, kt offers an elastic alternative that. The ankle taping methods were compared in their ability to restrict inversion. Gambino recommended that for ankle tape to be truly useful, an athlete should pay attention to a few key taping methods. It helps to stretch the skin behind the removed tape using your finger. Methods ankle eversion taping was applied to the sprained left ankle using kinesiology tape for 4 weeks average, 15 hday. However, to be most effective in applying taping and wrapping techniques, the athletic trainer must have a sound background in and an understanding of anatomy and biomechanical function.
Since taping the ankle helps to prevent reinjury, you should always wear tape when doing anything physically active postinjury. Anchor a full strip two inches above the ankle anchor. Competently tape an ankle using the standard prophylactic taping method. Ankle and foot taping techniques first aid 4 sport blog. If you are suffering from achilles tendonitis, you may find that taping up the back of your ankle gives you some peace of mind if youre going to be spending a lot of time on your feet. The following guidelines are for information purposes only.
Thetape did loosenafter exercise andthe pretaped to posttaped postexercise reduction in movement averaged 18. Foam padding used to fill in hollows, compress swelling and pad sensitive areas. For best tape adhesion, make sure the ankle is shaved of any hair and that moisturisers or creams are washed off 2. Athletic trainers typically apply taping techniques and are skilled in a variety of application methods. These interventions have been shown to reduce the risk of sprains by 50% to 70% in those who have a history of ankle sprain 45. Generally it is recommended that the foot is shaved 12 hours prior to taping to prevent painful removal of hairs and skin irritation. Ankle bracing is more beneficial for the prevention of ankle injuries a nd recovery from ankle injury than ankle taping. Obtaining knowledge from renowned experts in sports medicine health care, this text displays and describes a stepbystep process in the application of taping and wrapping products along with a listing of protec. In some training rooms, this type of tape is being incorporated more and more into the ankle application itself, with less use of white athletic tape. Learn vocabulary, terms, and more with flashcards, games, and other study tools. Ankle taping is one of the most commonly recognized skills of the athletic trainer and coach interested in returning athletes to play after ankle injuries.
Residual mechanical effectiveness of external ankle tape before. The measurable support of the ankle joint by conventional methods of taping. Taping guide for ankle pain peroneal tendonitis youtube. Effectiveness taping for theprevention of ankle ligament. Nonrigid ankle bracing and prophylactic ankle taping are both effective means for preventing first time and recurrent ankle sprains. A gentle method is to soak the tape in an adhesive. Taping is a therapeutic technique used by many rehabilitation clinicians to treatmusculoske letal conditions. Ankle stability kt tape therapeutic kinesiology tape. New techniques are constantly being developed for injury prevention which may also be used in.
The athlete should sit on a table with the leg extended, the lower third. The pain, swelling and ecchymosis were reported as more extreme than her previous ankle injuries. The final taping is a securing tape apply a piece of tape across the midfoot, at. The second taping is applied across the underside of the footstarting level with the ankle, apply the tape across the foot from the outside to the inside. Comprehensive manual of taping, wrapping and protective. Despite therapeutic interventions, swelling progressed into her ankle and toes. Ankle taping information sheet hawthorn physiotherapy clinic. Flex tape is more durable than prewrap and resembles elastic tape, but it is adherent only to itself and not to skin. How to strap an ankle injury prevention elastoplast. Lay the tape around the back of the heel and across the arch with 50% stretch. Hart and others published taping technique for restricted ankle dorsiflexion find, read and cite all the. Pdf role of ankle taping and bracing in the athlete researchgate. The role of fibular tape in the prevention of ankle injury in basketball. The most effective tape prescription for an ankle sprain is designed specifically to protect the structures injured.
The effects of two adhesive ankletaping methods on. Prewrap is stretchy, soft gauze that protects your skin and hair from tape. The authors point out that not only was single plane inversion limited. Athletes with a history of previous ankle sprains should wear prophylactic ankle supports in the form of ankle taping or bracing for all practices and games. Prior to taping orbicularis oris taping applied taping in. Taping the ankle helps to restrict your range of motion, making an injury like a sprain or a tear less likely than if you werent taped up. Residual mechanical effectiveness of external ankle tape before and after competitive professional soccer performance, published in our january issue, has been our most emailed study so far this year. Taping techniques have been used for many years by healthcare professionals to prevent, treat, and manage injuries. Dec 20, 2011 ankle sprain taping recovery and protection kinesio taping northern soul channel duration. Possible ankle taping methods anchor a apply 1 strip of tape around the base of the calf muscle up lower leg to give following pieces of tape a good base to stick to. Some of these include the angle in which you turn your foot, and the level. Offload taping of the plantar fascia patella tendon tape this ankle technique is commonly used by many elite level soccer players, as the direction of the tape applied can help prevent an inversion injury. An illustrated guide to taping techniques sciencedirect.
Ankle taping video covering a figure of 8, stirrup strapping, heel lock and basketweave ankle taping. To help provide support to knee ligaments, begin with placing a 3. Try leukofoam to cushion, support and add protection in conjunction with taping and bandaging. Standard neutral ankle tape technique for increased stability and support. This particular ankle tape job i will be discussing is a variation of the closed basket weave technique which i perform daily myself. Never stretch the ends of the tape, only the middle. Hold here whilst taping as this position protects the ankle ligaments the most 3. Pdf taping technique for restricted ankle dorsiflexion. Pdf role of ankle taping and bracing in the athlete. Starting near the ball of your foot the pads of skin right before your toes, wrap around your foot in prewrap, working towards your ankle so that every layer slightly overlaps the last one. This tape job can help prevent and support your ankle from lateral ankle sprains which is one of the most common injuries in sports or exercise. The following taping techniques may be used to provide support for structures located at the back of the ankle or tendons located at the front of the ankle such as the tibialis anterior tendon, and are particularly beneficial for patients suffering from injuries such as.
Taping can be done in various regions of the body as and when required. Feb 29, 2016 purpose the aim of this study was to report the effects of ankle eversion taping using kinesiology tape on ankle inversion sprain. If you tape a lot, kt tape jumbo rolls are the best kinesiology taping value youll find. When you do return to sports, use an ankle brace rather than taping the ankle. Jul 30, 2019 a more recent variation in ankle taping is to replace prewrap with flex tape. Body position kt tape therapeutic kinesiology tape. Unlike other spray adherents designed for athletic or rigid tape, performstik creates an elastic or moving tacky surface on the skin to greatly improve tape adherence without affecting the properties and effects of kinesiology tape. To remove the tape it is advisable to remove it in the direction of hair growth, pulling the skin flat and removing the tape at the slight angle so that the skin is not lifted. Following these taping techniques you can prevent and treat a range of common ankle and foot injuries such as plantar fasciitis, ankle sprains, ankle tendinitis and general instabilities.
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